Articles Posted in Mental Health

pexels-tara-winstead-8378740-200x300Facing accusations of domestic violence can be an overwhelming and bewildering experience on its own–even more so if you are unsure of how your own behaviors escalated to aggression. Whether you’re charged with simple domestic battery or criminal threats, you may be completely baffled as to how or why you seemingly lose control during disagreements with your significant other.

In such cases, it’s easy to blame yourself or think of yourself as just a “bad person,” but in many cases, there could be underlying factors you haven’t considered–such as mental illness. If so, you wouldn’t be alone: at least one in five people suffer from mental health issues–and those are just the ones we know about. Experts believe millions of people live with undiagnosed mental illnesses that can affect behavior and emotional regulation. When left unaddressed, these conditions can sometimes contribute to situations of domestic violence, not as an excuse but as an explanation that can lead to a better understanding and management of one’s actions.

In California, as in many other places, the conversation around mental health is growing, yet stigma and lack of awareness still prevent many from seeking the help they need. Understanding that you are not alone and millions share similar struggles can be the first step toward healing and change.

Panic-Attack-DV-300x200If an altercation between you and your partner has ended up with you being arrested on suspicion of domestic violence, chances are your emotions are already at a fever pitch. Being charged with domestic violence can take the fear to a whole new level. Within hours, you’re suddenly faced with the possibility of losing your freedom, your family, access to your kids, etc. Your whole world could be hanging in the balance. Add to that the humiliation caused by being cuffed and put into a patrol car in plain sight of your neighbors, and it’s enough to make anyone anxious. 

All this to say, if you begin experiencing signs of panic attacks or severe anxiety in the wake of your domestic violence arrest, you’re not alone. These reactions are quite common, in fact. And yet, resolving a domestic violence charge may still take time, during which you may still have to deal with some of those triggers. So what can you do in the meantime to deal with any symptoms and bring your emotions into check? Let’s discuss some practical solutions. 

What is a Panic Attack, and What Are the Symptoms? 

science-behind-abuse-2-300x200The more we understand how domestic violence makes its way into people’s lives, the more we can do to stop it from happening. Science, though evolving, has a lot to say about the underlying causes of abuse. Whether this is your first offense, or if you’ve been arrested for domestic violence before—if you have found yourself in legal trouble over domestic violence, understanding the possible triggers for it can help you take steps to break the cycle in your own life and prevent repeat offenses. Let’s continue our discussion of the various factors science says may play a role in the development of abusive behaviors.

Neurochemical Factors Behind Abuse

Neurochemistry is the science behind the chemical processes in our central nervous system–the chemical responses that affect how our brains and nerves respond to stimuli. The idea that domestic violence is linked to neurochemistry is a relatively new field of study, but it has already compiled a strong case. Neurochemistry is being looked at as one of the key pieces to understand why people abuse, and it represents an exciting new direction for intervention possibilities down the road. The link between neurotransmitters and abusive behavior may actually predict an abuser’s likelihood of reoffending—and this information might one day prove valuable in predicting which abusers are more likely to escalate violence and should therefore be monitored closely.

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